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Headspace: Meditation & Sleep v4.75.0 MOD APK (Premium Subscription/Unlocked):
Stress much less. Sleep soundly. Get pleased. Study the life-changing abilities of meditation and mindfulness in a couple of minutes a day with Headspace. Select from lots of of guided meditations — every thing from stress administration and anxiousness administration meditations, to meditations for sleep, private progress, and mind-body well being.
Merely obtain this guided meditation, mindfulness, and sleep app — then sit again, breathe, calm your ideas, chill out, and be sort to your thoughts. Meditate anytime, anyplace — and begin residing a extra calm, more healthy, happier life.
Headspace is your information to meditation and mindfulness for on a regular basis life. Study meditation and mindfulness abilities from world-class specialists like Headspace co-founder Andy Puddicombe, and develop instruments that can assist you focus, breathe, keep calm, and discover stability in your life — whether or not you want stress aid or assist getting restful sleep.
What this meditation and sleep app does
The Headspace app teaches you how one can meditate and reside mindfully, with guided meditations on stress administration, happiness, resilience, bodily well being, and extra. Even for those who’ve by no means meditated earlier than, the Fundamentals course teaches you meditation necessities.
Within the Sleep by Headspace tab, you’ll discover sleep meditations, enjoyable sleep music, and sleepcasts to information you to a spot of calm and relaxation. You probably have hassle falling asleep or issues along with your sleep cycle, Sleep by Headspace can put your thoughts to mattress.
Study abilities to assist take care of stress and anxiousness, chill out your thoughts, and extra.
○ Stress & anxiousness meditation: Managing Nervousness, Letting Go of Stress
○ Falling asleep & waking up meditation: Sleep, Restlessness
○ Work & productiveness meditation: Discovering Focus, Prioritization, Productiveness, Creativity
○ Motion & sports activities meditation: Motivation, Focus, Coaching, Competitors, Restoration
○ Bodily well being mindfulness and meditation programs: Aware Consuming, Ache Administration, Being pregnant, Coping With Most cancers
○ Pupil guided meditation: Dealing With Distractions, Leaving House
From meditations for working from house to concentration-boosting music, the brand new Focus tab is right here that can assist you get within the zone. Tune in to the second with Headspace’s Chief Music Officer, John Legend, and new music from artists like Madlib.
Or select from 12 totally different Focus music stations, together with Lo-Fi Instances and Nook Sales space Jazz.
Launch stress and pressure by means of health with Transfer Mode — mood-boosting, at-home exercises led by Olympian trainers. Consists of:
○ Fast exercises – guided train movies for stress launch, motivation, winding down, and extra
○ 28-day programs – construct a aware health routine with a trainer-led course
○ Audio-guided cardio – aware listening on your subsequent run or stroll
The Wake Up:
Begin your morning with The Wake Up — a day by day video collection designed to brighten your day. Consists of inspiring tales, recommendation from specialists, and animations to make you smile.
Sleep by Headspace:
Create the perfect situations for a peaceful, restful sleep.
○ Sleepcasts – unique tales paired with enjoyable sounds that can assist you unwind and calm racing ideas
○ Sleep music – sounds and music create the proper environment for bedtime
○ Wind downs – guided workouts and meditations to arrange your thoughts and physique for sleep
Headspace Guided Meditation for Youngsters:
Designed for younger meditators. Subjects embrace: Sleep, Wake Up, Calm, Paying Consideration, and extra.
Headspace Extra Features:
Subscribe to Headspace and entry the total Headspace library — together with lots of of meditations, mindfulness coaching, and calming respiratory workouts.
○ Over 40 meditation programs on subjects like stress and sleep
○ Dozens of one-off meditations and workouts so as to add mindfulness to your day
○ Quick, mini-meditations — nice for busy schedules
○ Full entry to Sleep by Headspace and Transfer Mode — carry mindfulness and meditation to each a part of your life